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Massage Therapy – Luxury or Necessity?

A report from The American Massage Therapy Association states that 28 percent of people get a massage do so to reduce stress and relax. Often seen as a luxury that helps with relaxation, but massage is also a beneficial, non-invasive way to help improve your health. Seeing a massage therapist is a great known way […]

Ten Reasons Why Regular Massage Is Important For Your Health And Wellbeing

When you think of massage, the likelihood is you think of it as “ a little me” time. And yes massage certainly does offer a great way to escape from the stresses of our day to day lives, but increasingly studies are showing that regular massage gives you so much more: a range of emotional […]

Wellness In The Workplace

Benefits of Wellness Programs in the Workplace There is increasing evidence to support the need for workplace wellness programs and more companies than ever are implementing health and wellness strategies. In 2014/15, 23.3 million days were lost due to work-related illness. On average stress, depression or anxiety and musculoskeletal disorders accounted for the majority of […]

Natural Lift Facial Massage

Natural Facelift Massage The quest for eternally youthful looks is an age-old preoccupation, however, in today’s climate, it has escalated into a passionate obsession. As a result of medical advances and health, awareness anti-ageing is now at the forefront of most lifestyle choices. This is where Natural Face Lift Massage comes in. Natural vs Surgical […]

More about the wonderful benefits of massage

Massage Therapy provides many benefits, such as: Increases circulation, which allows the body to pump more oxygen and nutrients into tissues and vital organs. Stimulates the lymph system, the body’s natural defense, against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer. Releases endorphins, the […]